Our Classes
Yoga
Yoga does more than tone muscles and burn calories. It's a mind-body workout that combines a continuous flow of strengthening and stretching poses with deep, synchronized breath. Here at Crisp, we offer heated vinyasa yoga, a series of flowing poses practiced in a room about 90-95 degrees. The heat allows you to gain more flexibility than at room temperature. It also increases heart rate, providing a stronger cardiovascular workout. Our classes are for beginners and seasoned yogis alike.
Boot Camp
Our Boot Camp classes feature a wide variety of interval training, a series of low- to high-intensity workouts with periods of rest in between. Any given class will include some combination of cardio, weight training, core strength work, and stretching. Boot camp workouts can improve endurance, fight body fat, and increase strength.
Pilates
We recently added our Pilates studio! More details on our Pilates Reformer classes will come soon, but these classes are on the schedule and you can book online now!
Personal Training
Whether you're seeking general fitness, more targeted exercise, or restorative care, personal training can deliver a customized workout that will deliver results. Our certified trainers are experts at working with clients of all levels.